Frequently Asked Questions

Yes. Our production facility is ISO 22000:2018 certified, and we follow strict food safety and quality control protocols. We also have an FDA registration as we sell in the USA. You can view our certificates and HACCP manual here.

We will ship your order within 24 hours of receiving on all days except for Sundays. We use tracked shipping to ensure you're updated along the way. Please expect longer fulfilment times during holiday seasons.

Of course! If you want to try before you buy, we offer FREE samples for five days (10 capsules) of whichever product you would like to try. All you have to do is pay for shipping. Please, visit the shop to select your sample and then contact us to arrange.

Yes — we ship globally. Shipping rates and delivery times are calculated at checkout based on your location.

100% YES. We are committed to using completely natural ingredients in all our products.

We understand that choosing the best products for your health can be challenging. We try to make it as straightforward as possible. Each product has a detailed description.

But, if you still need help making a choice, simply contact us. We will answer any of your questions and hopefully ease any concerns you may have.

Most natural herbal supplements can take time to work. It also depends case by case, on how long you have suffered from the condition, your age, weight etc. However, our clients do report improvements within 2 – 3 weeks on certain supplements including the Immune Booster, Stress & Sleep Support, Inflammation Support, Moringa Oleifera, and Maca Root.

The timeframe is longer for other supplements from our range (Memory & Brain Support, Menopause Support, Psoriaskin Support etc). This is due to the nature of the ailments we are working with. So please be patient and consistent with taking the capsules. If you don't see or feel a big change, don’t be discouraged. These are not miracle supplements, these are natural foods providing your body with the nutrients it is lacking. It's normal for it to take time.

If you have any questions about this, please contact us today.
Remember, you can book a FREE 15 minute consultation with company founder and product formulator Dr. Anabtawi here.

Yes! All Strength & Spices products are 100% vegan — made entirely from herbs, nuts, seeds, and spices with no animal-derived ingredients.

No. Unlike all other supplement brands, we never use synthetic fillers, binders, preservatives, or artificial additives. What you see on the label is exactly what’s inside — just real food in capsule form.

Yes! Our supplements are designed to work together. As they are entirely natural, you can increase or decrease dosage as you wish without any concerns of negative side effects.

You can combine them based on your needs (e.g. immune support + sleep + joint care). If you're unsure, feel free to book a free consultation with us here.

B&D Supplements is our sister brand focused on performance and vitality (energy, stamina, male vitality). It’s founded and owned by the same family behind Strength & Spices and made to the same quality standards.

To give performance-focused formulas their own identity while Strength & Spices continues to focus on broader wellness goals. Two brands, one philosophy: real, plant-based nutrition with high manufacturing standards.

Yes. Both brands are produced in the UK in an ISO 22000:2018 and HACCP-certified, FDA-registered facility with full traceability and strict quality controls.

Yes, you can use B&D with S&S products. For tailored stacking advice based on your goals, book a free 15-minute consultation.

Natagra is designed for use only when needed to support circulation, stamina, and male vitality.
T-Boost is formulated for daily use to help maintain natural energy, motivation, and performance.

Carts are separate for each brand, so you’ll check out on the site you’re shopping. You can visit B&D here: bndsupplements.com.

Explore the full B&D range and brand story at bndsupplements.com.